Wednesday January 17, 11:00 a.m.
Start
the year off on a positive note by learning about the ways exercise can help
you stay happy and healthy. According to
Medlineplus©, exercise can
help control your weight, reduce the risk of heart disease, help your body
manage sugar and insulin levels, help you quit smoking, improve your sexual
health, reduce the risk of some cancers, improve your mental health and mood,
strengthen your bones and muscles, and keep your thinking, learning and
judgment skills sharp as you age. The
list goes on and on why we all need to keep moving.Kathy Eastwood, a Community Outreach Nurse from Huntington Hospital, will present an inspiring program on the Ageless Benefits of Exercise beginning at 11:00 a.m. Wednesday, January 17, in the Barth Community Room at Crowell Library. This presentation will offer a discussion on the physical and mental benefits of exercise followed by a chair yoga session allowing the attendees to experience a safe, proven method of enhancing strength, flexibility and balance.
Patrons of Crowell Library
have experienced the Huntington Hospital
Community Outreach nurses first hand.
They have been monitoring the glucose levels and blood pressure numbers
of many Crowell patrons for free. They want
to empower all members of the community to enjoy the healthiest lifestyle
possible. These nurses are active all year, working with many
community-based organizations such as community centers, senior centers, faith
organizations, schools, food banks, mental wellness programs, and health
clinics.
Kathy Eastwood, R.N., has
worked at Huntington Hospital over three decades in Cardiology, ICU, and in
Community Outreach for the last ten years. Her passion is teaching and
promoting a healthy lifestyle and she is also a certified yoga instructor.
Encouraging and empowering others to wellness is her goal.
Attendees are asked to wear
comfortable clothing and non-slip shoes.
Take a deep, cleansing breath and one big affirmative step for the new
year on Wednesday, January 17 at Crowell Library.
