Four Wednesdays: Oct 5, 12, 19, 26 - 7:00 p.m.
This
series of four free lectures by Dr. Thomas Tam will center on “Life Fulfillment,”
which can only begin when one is willing to dedicate oneself and embrace the
concept of “good look,” “good health,” and “good mood.” The lectures will put the spotlight on how mindfulness
and happenstances are intertwined in our daily lives; how thoughts profoundly
affect mood and behavior; with techniques we can employ to modify our thinking,
and in the process, change our lifestyle and habits, and how to utilize these
acquired skills to attain a healthier and happier life.
Some techniques and specific
approaches will be demonstrated during class, and participation of attendees is
highly encouraged. Various assignments will also be suggested to help augment
some of these very important concepts under discussion. Information and lecture materials used and
discussed are based on contemporary scientific research and quotations from
various cultural classics, respected philosophers and time-honored wisdoms.
Together, they will form a solid platform that will enable attendees to
interpret, challenge and confront the insurmountable demands of modern day
society in a reasonable and realistic manner.
Thomas
Tam, M.D. is President of the Chinese American Foundation for Education and an
Emeritus Clinical Associate Professor, OB-GYN at the USC School of Medicine. In a long and distinguished career, he has
been the Medical Director for the Los Angeles Chinatown Family Planning Clinic,
Chief of Staff at the Garfield Medical Center as well as Chairman of their Education
Committee.
Come to Crowell Public Library and be inspired to live a healthier and happier life.
