Wednesday, September 16, 7:00 p.m. and
Thursday, September 17, 7:00 pm
Parents, teens and even younger kids can learn a mind-body technique that might help them cope with anxiety, worry and stress on September 16th and 17th at Crowell Public Library. By intervening in the body's flight, fight or freeze response, this technique has been used to help students improve their test performance, help executives overcome their fear of public speaking, athletes improve their performance and hospital patients deal with pain and stress. Instructor Tee Ming Ooi uses a combination of EFT (Emotional Freedom Technique), neuro-linguistic programming and inner-child work that strives to intervene in the body's flight, fight or freeze response to thwart self-sabotaging patterns. Her mission is to help everyone reduce their stress levels naturally.
Participants in this two-part workshop will learn about mental and emotional first aid, how to acknowledge their emotions, change their physical state, direct their emotional release through “tapping,” and embrace a positive future while forgiving others and oneself.
Tee Ming Ooi has conducted workshops for parents and boy scouts and has provided online resources on various stress relief tools. She offers easy techniques that adults, teens and kids can use to shift from anxiety, stress, anger or frustration to more resourceful states of calm, peace and love. She is a “life coach” trained in several mind-body-emotion methods, who wishes to spread this knowledge so that many can experience increased peace and productivity.
Learn to how deal with anxiety, worry and stress naturally at this free workshop Wednesday, September 16 and Thursday, September 17 at 7:00 p.m. at Crowell Public Library.
